Mental Health Awareness and Support: A Pakistani Woman’s Perspective

Mental health is an essential yet often overlooked aspect of overall well-being, particularly among Pakistani women. Societal pressures, taboo topics, familial expectations, and cultural stigmas often prevent open discussions about mental health. As Pakistani women, it is crucial to acknowledge these challenges and seek support to maintain our mental well-being. And yes – imperative is

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Navigating Cultural Identity Abroad: A Guide for Pakistani Women

As Pakistani women living abroad, maintaining our cultural identity while integrating into a new society can be both enriching and challenging. The journey of balancing two worlds involves preserving our cherished traditions, overcoming cultural shocks, and raising children with dual identities. As a person who migrated to the US and had children here, I share

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Pakistani women and dealing with stressors…

Alright, let’s talk real talk: being a Pakistani woman and dealing with in-laws? It’s like walking a tightrope over a sea of opinions and expectations. Sometimes it’s all chai and laughter, but other times, it’s like juggling grenades. Seriously, the pressure to fit into those traditional gender roles while keeping the peace? It’s enough to

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